Snacks High In Vitamin C
13 Vitamin C-Packed Foods (That Aren't Oranges)
Have you ever wondered how much vitamin C is in a lemon? Or in broccoli? While oranges are the poster child for food with vitamin C, there are plenty of other options. Here are our most nutritious picks.
1 / 13
Shutterstock / Alina Demidenko
Winter Squash
Getting through the tough rinds of butternut, acorn and spaghetti squashes awards strong-wristed cooks with creamy, nutty flavor and a hearty texture that withstands high heat. They're also a good source of vitamin C, which can help bolster the immune system during cold weather. Check out our top 10 squash recipes to keep things interesting throughout fall and winter.
Psst: If a cold has gotten the best of you, here are some foods that could help you feel better faster.
2 / 13
Atiwan Janprom/Shutterstock
Lemons
How much vitamin C is in a lemon? Almost as much as the amount in an orange! Pack in nutrients (and flavor!) by adding lemon peel, zest or juice to your meals (we LOVE these lemon recipes). And for a quick vitamin C boost, toss a little lemon in your water bottle.
Do you know all of lemon's health and beauty benefits? Find out here.
3 / 13
Shutterstock/GCapture
Strawberries
Small, sweet and oh-so juicy, this beloved fruit can be tossed into smoothies and salads or eaten fresh for a healthy helping of vitamin C with almost no effort. Our huge list of strawberry recipes is loaded with dozens of options for any meal of the day.
Strawberries aren't the only immunity-boosting berry. Find out how to make elderberry syrup here.
7 / 13
AlexeiLogvinovich/Shutterstock
Bell Peppers
Just one cup of green bell pepper can contain more than twice the daily recommended amount of vitamin C. The riper red bell pepper has even more, along with the eye health-friendly vitamin A. Whip up this sweet onion and red bell pepper topping to punch up everything from hot dogs to cream cheese.
8 / 13
Chayasit Fangem/Shutterstock
Chili Peppers
Along with giving dishes a mouth-tingling zest, chili peppers—both red and green varieties—load dishes up with vitamin C. They're not just used in Mexican dishes, either. Check out our collection of chili pepper recipes to expand your spicy horizons.
9 / 13
Anna Shepulova/Shutterstock
Brussels Sprouts
When eaten raw, one cup of these mini cabbage cousins can provide an entire day's worth of vitamin C. Worried the kids won't like them? Try sauteing sprouts with bacon and maple syrup. They'll lose a little vitamin C in the cooking process, but they'll be more palatable for picky eaters. If you're ready to go for it, here's an awesome sprout salad.
11 / 13
EVGENIYA68/Shutterstock
Broccoli
Raw, steamed or roasted, this quintessential vegetable goes a long way toward a healthy, balanced diet, and can be found year-round at grocery stores. Fend off the complaints of picky eaters with our collection of cheesy breakfasts, crunchy sides and creamy dinners—all of which put broccoli at center stage.
Originally Published: March 27, 2019
Sign up for recipes
to your inbox
Recipes from real home cooks, tested in our kitchens and delivered right to your inbox!
Subscribe & SAVE Save Up To 80%!
Source: https://www.tasteofhome.com/collection/food-with-vitamin-c/
